THE 12 WEEK JOURNEY

A transformative health and fitness program designed for you

 
HRM is a 100% Canadian small business proudly owned and operated by women

Next Program Launches in August

Let us send you a reminder when registration opens
Save Your Spot Now
 

Workout Videos customizable for you and your schedule!

 

Instructional videos to optimize your form, strength, and safety

 

The 12-Week Journey Transforms Lives

Here's how it will work for You

 

YOUR HRM TRAINERS

Rachel Wu 
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre

Sarah Gilks
​Trainer, High Performance Coach
CEO/Founder HRM
 
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN

Katie Marren
HRM Yoga & Meditation Teacher 
District Principal Indigenous Education Qualicum School District
 
Lea Smith
​Perioperative RN 
HRM Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition

Healthy Role Models Changes Lives:

Andrea 

I feel lighter, more flexible, and stronger. I feel youthful and energetic, which is especially important for me as a mother. 

Janell 

I joined one Spring thinking:  "Even if half the marketing of HRM is true..."  I went all in for 12 weeks and I haven't looked back since.

Dr. Becky

It's that knowledge that I have a whole community of like-minded women out there supporting me that keeps me grounded and coming back for more.

Your Support System

HRM AMBASSADORS

All About Our Ambassadors

Learn More

12 Week Journey Value

For ALL the details on

THE 12 WEEK JOURNEY

More Details