THE Ā 12 WEEK JOURNEY INCLUDES
12 Weeks: 3 x 4 Week Phases
+ 12 Weeks Additional SupportĀ ~ "The HRM Strong Posse"
New resistance and cardio workouts every 4 weeks
Instructional videos from trainers Tanna and Sarah to develop your form and optimize your workouts
High impact and low impact options for your personal fitness and strength
Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah
Weekly nutrition tips with Nutrition and Wellness Coach Lea
Meal templates and dietary guidelines, along with healthy recipe sharing in our group
The HRM Private Facebook group to support you with the incredible HRM community
Our Limited Edition Inspirational Tank Top or Gym Towel
Physiotherapy library to help with personalizing your workout modifications
SPECIAL EXTRAS!
6 X Live HIIT Classes with Trainer Tanna
LARGE library ofĀ Yoga Classes with Katie
Dozens of Optional "Live" Group Workouts
PLUS:
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FUN workout tracker
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Follow along "Mobility" videos with HRM Physio, Rachel Wu
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a habit tracker
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HRM "Virtual" Book Club
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optional GROUP virtual workouts
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a follow-along warm up and cool down video
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optional 1:1 nutrition coaching
Ā
and so much more!
