Healthy Role Models
Workouts You Can Own
Strong Girl Winter
Strong Girl Winter is 12 weeks of workouts hand-selected for you!
This is a collection of 9 of our BEST upper, lower and full body "Bonus Day" workouts and instructional videos from Spring 2020 all the way through to Spring 2023.
You will receive INSTRUCTIONAL videos, FOLLOW ALONG videos as well as the downloadable, written version of the workouts.
The collection is broken into 3 phases (each phase being 4 weeks long).
Join us in building STRENGTH this Winter and make this a bold, powerful and EMPOWERED year!
Quick 'n' Gritty
Sarah's favourite workouts completed in under 30 minutes.
You Get:
Full Instructional Videos
Downloadable Workout Sheets
Follow Along Videos with Coaching
Gear Requirement:
Swiss Ball and Dumbbells
Strong Everywhere
Strong Everywhere will help you stay connected to your goals and how you want to FEEL every day. These workouts only require body weight and a mini band. You will receive:
4 total body follow-along workout videos
Written versions of the workouts
Coaching from High Performance Coach/Trainer, Sarah Gilks
Strong Everywhere will help you increase your STRENGTH, lean muscle, and when you choose to incorporate these workouts into your travel days, you will FEEL BETTER and make better choices throughout the rest of your day!
Travel Strong
Whether you are traveling for work or pleasure, Travel Strong will help you stay connected to your goals and how you want to FEEL every day. You will receive:
4 total body follow-along workout videos
Written versions of the workouts
Coaching from High Performance Coach/Trainer, Sarah Gilks
Travel strong will help you increase your STRENGTH, lean muscle, and when you choose to incorporate these workouts into your travel days, you will FEEL BETTER and make better choices throughout the rest of your day!
Let's TRAVEL STRONG together!
Gear Requirement:
Theraband and Mini Bands
Trainer Tanna's Greatest HIITS
Fast, Efficient, Effective!
~ 4 HIIT Workouts
~ You get to keep permanently in your member's Library
~ You will never see these in any other program
What does Trainer Tanna do between resistance workouts?
HIITs!
A couple of dumbbells, a skipping rope and an aerobic step is all the gear you will need to to dial it in with these killer workout routines.
Your job? Show up and give your best effort!
Trainer Tanna will be along side you the entire way!
Strong Girl Summer
9 of Sarah's favourite bonus days organized into a 12 week program to help you be stronger and more powerful in EVERYTHING we do!
Let's do this!
Coaching from High Performance Coach/Trainer, Sarah Gilks
